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PERSONAL TRAINING
for STRENGTH, MOBILITY, & HEALTHY AGING
in Burke, Springfield, Fairfax
Build strength, move better, and feel more capable in everyday life. Practical, personalized training for older adults, beginners, and people getting back into exercise
IS THIS YOU?
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You know you need to get stronger, but you're not sure what exercises to do or how to start.
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You've been away from exercise for a while and don't want to jump into a program that's too much, too fast.
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You want to move better and stay capable as you get older.
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You're exercising, but you're not sure if what you're doing is actually helping you progress.
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You want a realistic plan built around where you are now—not where you think you should be.
You don't need to already be fit to start. Training should meet you at your current ability and progress from there.
HOW I HELP
I build a practical, personalized training plan around your goals, abilities, and everyday life—and guide you as you progress.
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Build practical, usable strength
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Improve mobility, balance, and confidence in movement
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Progress at a pace that makes sense for you
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Know what to do next—and why you're doing it
AREAS I SERVE
I provide personal training in Burke, Springfield, Fairfax, and surrounding areas of Fairfax County. Virtual training is also available.
GET STARTED
ONE-ON-ONE PERSONAL TRAINING
Personalized training where you are - at your home, outdoors, or virtually
Whether you're new to exercise, returning after time away, or simply want a clearer path forward, you'll have a plan designed for your goals and ongoing guidance as you progress.
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Personalized strength and fitness programming
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One-on-one coaching and guidance
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Exercises and progressions based on your ability and goals
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Support with nutrition and other habits
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Ongoing adjustments as you progress
ONLINE BASIC STRENGTH TRAINING CLASS
A simple, supportive way to start building strength from home.
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Beginner-friendly
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Practical strength and mobility exercises
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Live coaching and guidance
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No gym required
Tuesdays at 8:00 PM ET
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First class free
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$20 per class or $75 per month
WHAT CLIENTS ARE SAYING
"I finally decided I needed to do something about my weight. I was sick of being overweight and was worried about the health implications. That's when I started with Burgoyne Training. By the end of one year, I was down 40 pounds and have kept off by continuing to implement the principles taught by BT."
"I have seen solid results in my body. I have lost both inches and weight and I feel stronger and have more energy. Ben has a wide knowledge base, which is helpful as I like to shift my activities of focus periodically. He keeps things interesting for me. Also, he is both kind and willing to keep you on track. I would highly recommend him.."
Mike
Marian
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After
Before
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ABOUT BEN
Ben Burgoyne,
ACE-Certified Personal Trainer and Nutrition Specialist
I specialize in helping adults build strength and improve how they feel day to day—especially those who are new to exercise or getting back into it.
My approach starts with understanding where you are now and what you want to be able to do. Then we figure out the next sensible step and build progressively.
I believe exercise should make you more capable in your everyday life. No extreme workouts and no pressure to be where you think you should be—just practical training built around you.
FREQUENTLY ASKED QUESTIONS
Do I need experience?
No — this is designed for beginners and those returning to exercise.
What if I have joint pain or limitations?
Training is adapted to your abilities and starting point. If pain or a medical concern is outside my scope, I may recommend checking with your healthcare provider.
Is personal training a substitute for medical care?
No. I provide fitness and lifestyle coaching, not medical treatment. If you have a medical concern, I'll encourage you to work with the appropriate healthcare professional.
Do I need equipment?
Not necessarily. We can start with the space and equipment you have and add simple equipment when it makes sense.