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​ONLINE PERSONAL TRAINING AND NUTRITION COACHING
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Using video chats, calls, and texts, we put together a program that gets you to your fitness goals, using your schedule and your preferred forms of movement. Then we'll guide you through that program. There are a lot of ways to get more fit, including in your own home.
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Whatever your goals - weight loss, muscle building, improved performance, functional strength and mobility, etc - we'll find your solution.
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Best results come from lifestyle adjustments and doing your homework! ​When it comes to our bodies, a little goes a long way.
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​Contact to book a free coaching session!
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​​​​PACKAGES​​
​​​​​​​​​​COACHING SESSION​​
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1 x 1-hour video chat to talk through your goals, your needs, and your questions, and to determine a program to get you going
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First one is free!
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Afterwards - $75 / session.​
​​1 MONTH MOMENTUM​​
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1 x 1-hour video chat to nail down goals and go through exercise techniques
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4 x weekly 15-minute video chats to review progress, answer questions, and course correct
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Burgoyne Training tracks your progress through a personalized dashboard
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$250​
​3 MONTH CHANGE​
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3 x 1-hour monthly video chats to re-center on goals and review exercise techniques
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10 x weekly 15-minute video chats to review progress, answer questions, and course correct
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Burgoyne Training tracks your progress through a personalized dashboard
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$675 ($225 / month)
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​6 MONTH LIFESTYLE​
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6 x 1-hour monthly video chats to re-center on goals and review exercise techniques
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19 x weekly 15-minute video chats to review progress, answer questions, and course correct
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Burgoyne Training tracks your progress through a personalized dashboard
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$1200 ($200 / month)
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EVENTS
​ASK THE TRAINER ​
For anyone local to Northern Virginia, a free information session for all things fitness. Each session has a unique theme, but feel free to ask on the health and fitness topic that matters to you! Held usually once per month at the nearby public library. Click here for more information.
​PLAYGROUND STRENGTH TRAINING ​
For anyone local to Northern Virginia, join me for a free guided strength training session using the local playground, a few fitness tools, and our own bodyweight. Any age, any fitness level - you can (and should) scale every exercise to where you are right now. These events are hosted through MeetUp. Click here to check out the group. Come by once or as often as you'd like!
THE TRAINER
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Ben Burgoyne,
ACE-Certified Personal Training and Nutrition Specialist
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I am a mechanical engineer who developed a fitness hobby. I got myself a lot stronger, faster, and leaner, and in the process earned a personal trainer certification.
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Reaching those goals felt great, but so does having more energy, getting sick less, and being more attuned to how my body works.
The interesting thing about learning something valuable is that you end up wanting to share it with others. I feel just as much satisfaction seeing others meet their goals as I do when I hit mine. I love seeing efforts turn into results.
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So far I've helped dozens of clients reach their goals, all based on fundamental principles and tried-and-true techniques. There is no magic bullet!
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"People make fitness complicated, because then you have to pay them to decode it. The truth is doing something every day matters more than any debate about training."
- Arnold Schwarzenegger
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​"Jeder Gang macht schlank"
- German maxim